Trail Bike Riding Calories

On a firm level surface biking at 10mph 6min mile or 16kph a 200 pound person is estimated to burn 649 calories per hour and a 150 pound person 487 calories per hour.

Trail bike riding calories. The number of calories burned cycling will depend on your weight the distance and speed you cycle and the type and level of terrain. At a faster rate of 14 to 15 9 miles per. In the popular press and in the labeling of food products in the united states a food calorie actually refers to a kilocalorie or 1000 cal. When you re a real racing rate over 1 5 miles you can get to burn an average of 850 calories an hour.

A calorie by its simplest definition is a unit of energy and is equivalent to 4 184 absolute j. During a one hour ride a 125 pound person will burn about 510 calories. That s a strong may though especially if that rider is. Generally cycling about 12 mph comes in at 8 mets which means a 150 pound 68 kilo rider may burn more than 540 calories in an hour.

According to harvard university biking at a moderate speed of 12 to 13 9 miles per hour will cause a 155 pound person to burn 298 calories in 30 minutes. Approximately 680 calories are burned per hour during moderate cross country singletrack riding. I hope you enjoyed this article about is riding a dirt bike good exercise i d love to hear from you. You ll burn about 400 calories an hour.

A 155 pound person will burn 632 calories and a 185 pound person will torch 754 calories. If you want a workout that s gentle on your. I don t believe i actually burn the calories calculated with this tool. This might sound like a lot but between sugar in our coffee.

Mountain biking takes you off the beaten path and lets you navigate some of the rougher trails and terrain including hills. Typically an individual will burn about 560 calories an hour when moving 12 or 13 miles each hour. For example motocross rider can burn around 400 calories every hour of riding. The average female cyclist burns between 2 000 and 2 400 calories a day while her male counterparts burn between 2 200 and 2 700.

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